2020 was the year of hard lessons learned; there were ups and downs that no one could see coming. And for a lot of us, it was emotionally, physically, and spiritually draining. Raise your hand if this describes how you are feeling! And now that we have entered the new year, you may feel a bit lost in what you… Read More
Self-Improvement
4 Ways to help you reach ultimate personal growth
2020 has been the year of lessons and reflection. When COVID hit, it forced a lot of us to sit with ourselves and reflect on the journey of our lives. The good, bad, and ugly. There were lots of questions I was asking myself in my downtime, like what was my purpose? What am I not happy about in my… Read More
7 habits to help you get the best out of your day
We have all heard the saying “Don’t let something that happens in 24 seconds ruin 24 hours of your day. But are you doing things to help you get the most out of your day? At one point I can honestly say that I wasn’t. I wasn’t being intentional with my time or energy, which made my days long, tiring,… Read More
HOW TO DEAL WITH FEELINGS OF OVERWHELM
During these times, I have felt serious feelings of being burnt out. Burnt out from having to cook. Burnt out from constantly holding my baby. Burnt out from trying to do all these things at once. And what I’ve come to realize is that feeling overwhelmed is totally normal, as a matter of fact, it comes with being human. So,… Read More
Things we can learn from the corona virus pandemic
The time that we are in is something that will go down in the history of the United States. Never in a million years did I see this coming. I was not prepared for the changes that would occur because of this virus and it’s ability to spread quickly. As a result, I fell behind in my shopping and getting… Read More
4 ways to help you accomplish your goals
Goals are plans that we make to help us to live better lives. We oftentimes create goals based on long drawn out time frames such as 1 year, 5 years or even 10. But what I have found that works best for me is to create weekly goals and separate them into daily goals. This way I can make sure… Read More